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DIY Electrolyte Drink Recipe

Easy Homemade Electrolyte Drink Recipe – Rehydrate Naturally


  • Author: Tess

Ingredients

Units Scale

  • Juice of 1 lemon, fresh
  • 1 Tablespoon organic maple syrup (or raw honey)
  • 1/81/4 Teaspoon sea salt (depending on your salt)
  • 4 cups of water
  • *Optional: 1 tbsp Magnesium Glycinate


Instructions

  1. Squeeze your fresh lemon juice into your clean mason jar glass using a lemon press or juicer.
  2. Next, add all the ingredients to your mason jar and either close it with a lid and gently shake back and forth or stir with a spoon to combine them.
  3. That’s it. Just add it all in, mix, add some ice and sip!

Notes

Be sure to use a quality salt like Redmond Real Salt for nutrient density.