Pine Needle Cough Syrup Recipe
If you’re looking for a natural way to soothe a cough, this homemade pine needle cough syrup recipe might is a great option. Packed with Vitamin C and antioxidants, pine needles make a surprisingly effective remedy.
It’s super easy to make, and chances are, you’ve got the main ingredient growing right outside your door! Here’s how you can whip up your own batch of pine needle cough syrup.
Why You’ll Love This Pine Needle Cough Syrup
Vitamin C Boost – Pine needles are packed with Vitamin C, which is great for fighting off colds and boosting immunity.
Antioxidant-Rich – These needles are rich in antioxidants that can help reduce inflammation and fight off free radicals in your body. Talk about a double punch of goodness!
Throat-Soothing – Honey is a natural demulcent, which means it coats the throat and helps relieve coughing and irritation. Together with the pine infusion, this syrup is a dream for sore throats.
Super Simple – No artificial ingredients or crazy steps here! Just three natural ingredients and a little patience, and you’ve got yourself a great homemade cough remedy.
What You’ll Need
- 1 cup fresh pine needles
- 1 ¼ cup water
- 1/2 cup organic honey
*Makes about 14 to 16 ounces.
How To Make This Pine Needle Cough Syrup Recipe
- Head out to your local pine tree! You’re looking for fresh, green needles—young tips are best because they have the highest concentration of beneficial compounds. Cut them with clean scissors or snip them right off the branches. Wash them gently to remove any dust and dirt. Alternatively, you can buy fresh pine needles online or from a health store.
- In a jar, add the pine needles and pour in the boiling hot water, making sure to cover. Let sit for 40 minutes to an hour.
- After your infusion is ready, strain out the pine needles using a fine mesh strainer or cheesecloth. You want to keep the liquid and discard the solid bits.
- Once the liquid has cooled down slightly (not boiling hot) add the honey and stir until all mixed in. If the water gets cold, heat slightly until it mixes well.
If you use ½ cup honey, this will last 3 weeks if left in the fridge. You can freeze to preserve longer than a month.
how to take this cough syrup
To Use this cough syrup take 1 teaspoon (kids 1+ years) to 1 tablespoon (adults) as needed.
It’s best to take it as soon as you start feeling that tickle in your throat or the early stages of a cold. But honestly, I’ve found it’s delicious enough to use even just for a daily immune boost.
A note To Keep in Mind
Do Your Research: Make sure the pine tree you’re foraging from is safe to use! Some types of pine (like the Ponderosa Pine) can be toxic, so always double-check. You can also purchase pine needles online and from health stores!
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Pine Needle Cough Syrup Recipe
- Total Time: 55 Minutes
Description
This homemade pine needle cough syrup recipe is packed with Vitamin C and antioxidants and perfect for coughs, colds and boosting your immunity.
Ingredients
- 1 cup fresh pine needles
- 1 1/4 cup water
- 1/2 organic honey
Instructions
- In a jar, add the pine needles and pour in the boiling hot water, making sure to cover. Let sit for 40 minutes to an hour.
- After your infusion is ready, strain out the pine needles using a fine mesh strainer or cheesecloth. You want to keep the liquid and discard the solid bits.
- Once the liquid has cooled down slightly (not boiling hot) add the honey and stir until all mixed in. If the water gets cold, heat slightly until it mixes well.
Notes
If you use ½ cup honey, this will last 3 weeks if left in the fridge. You can freeze to preserve longer than a month.
- Prep Time: 5 Minutes
- Steeping Time: 40 Minutes:
Pine needle syrup is the perfect blend of nature and tradition, and I’m so excited to share this recipe with you. Not only is it simple to make, but it’s also packed with health benefits that help boost your immune system and soothe your throat naturally.
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